When Stess & Anxiety levels go up, Training goes down

I have noticed over the last couple of years of hard training that when my stress levels are high, I am not motivated at all to train. Generally, after I train I feel much better, but it is so hard to get out and do it. Now that I have made this connection, hopefully it will help me to keep my training levels up no matter what my anxiety and stress levels. I can’t help but wonder, though, if it is a body or mind response. Or maybe it’s both… they are connected, after all. I am going to try very hard to get on the bike today, or maybe do a brick workout of bike-run. That would be good.

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