2014 – Vegan Triathlete

Getting it back!

December 8, 2014 Crystal Clarke 1 Comment consistency, Consistent Training, IMCDA, IMCDA2015, Ironman, Ironman Coeur d'Alene, Swim workouts, Training

Last week I was accidentally consistent! The past few weeks I’ve been trying to get on the treadmill a couple

2014 Advice from Crystal Consistency Crystal Drops Knowledge Excuses Procrastination Wisdom

Procrastination Challenge

November 10, 2014 Crystal Clarke 0 Comments

My November Time Management Challenge started out really well last week. It went out the window on Thursday. Yes, it

2014 balance Consistency Crystal Drops Knowledge Discipline life philosophy personal stories random thoughts training Wisdom

My November Challenge

November 5, 2014November 3, 2014 Crystal Clarke 2 Comments

Every month I set up a money budget. I don’t follow it to the penny, but it gives me a

2014 half IM Half Ironman Racing Silverman

Race Report – Silverman Ironman 70.3 October 5, 2014

November 3, 2014November 5, 2014 Crystal Clarke 2 Comments

I finally finished my race report! I wrote it slowly so that I could make sure that I really thought

2014 half IM Half Ironman Racing Silverman

Race Day is Tomorrow!

October 4, 2014 Crystal Clarke 0 Comments

On Thursday I previewed part of the Silverman course. Scott and I made our way out to Lake

2014 half IM Half Ironman racing Racing Silverman

This is me not freaking out – 1 week away

September 28, 2014 Crystal Clarke 1 Comment

This has been my mantra for the past week: I can do this. I am not freaking out. So this

2014 half IM Half Ironman race preparations racing Racing Silverman

Second Summer

September 25, 2014 Crystal Clarke 0 Comments

This past week a very amazing thing happened… we got a second summer! Considering it’s 35C in Las Vegas right

2014 half IM Half Ironman Racing swim swimming

It starts at the Beginning

September 22, 2014September 22, 2014 Crystal Clarke 0 Comments

Since my last major triathlon event (Ironman Canada, 2011) there has been a change in how the swim starts. Instead

2014 half IM Half Ironman half marathon

Slowly Recovering

September 15, 2014 Crystal Clarke 0 Comments

As I was planning my week last night, I thought I would try out a bike ride today to see

2014 being sick Crystal Drops Knowledge sick Wisdom

Sick of Being Sick

September 12, 2014September 10, 2014 Crystal Clarke 0 Comments

This week I got a cold. I haven’t had a cold in so long! It’s been around 2 years or

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I’m Crystal Clarke and obviously I’m a vegan triathlete. I started my triathlon journey in 2003 and since then have completed all distances of triathlon, including 3 Ironman triathlons and many halfs.

In addition to triathlon, I have many hobbies and interests. I also have an illness called bipolar disorder, which is a mental illness that I’ve worked hard to manage as, like diabetes, there is no cure. I’m not the most consistent triathlete, which makes my triathlon “career” all the more interesting.

My family is important to me, but I try not to talk about them ’cause they don’t like it. However, my dogs get lots of air time.

Oh yah, and I like to write; I used to be very prolific thinking my thoughts were profound. Now I’m less prolific but I think it’s because Facebook has killed my creativity. Sometimes I don’t follow all the grammar rules and write how I talk. I’m educated, but not, like, academic.