A single step
A mere 4 weeks after I broke my foot I hobbled around the block. I am still wearing my boot
Read moreA mere 4 weeks after I broke my foot I hobbled around the block. I am still wearing my boot
Read moreEvery month I set up a money budget. I don’t follow it to the penny, but it gives me a
Read moreAs I was driving home from the winter biking interval session I coach, I felt so happy. It was at
Read moreYesterday I decided to go for my shortest run in at least 6 months. I took my dogs out for
Read moreI have really been focusing on my swim for the past couple of months. I’ve always considered it to be
Read moreSometimes life can see so complicated – work, relationships, nutrition, and training. Then there’s housework, bike maintenance, massages, chiropractor, movies,
Read moreThis week I spent more than 12 hours in a car driving for work. The work I did was worth
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