Thanks for the link to this article! I am a recent convert to veganism from lacto-ovo vegetarianism and am training for my first (running) half-marathon (I previously walked a half and trained to walk a full–which was rained out). I have been searching about for nutrition information on how to be a healthy vegan athlete and found your site. I am a mother of two and do not have a whole lot of extra time on my hands, so I had been looking for a protien drink that is made without milk, etc. Do you know of anything or what would you recommend?
Best of luck in your endeavors!
Cheers,
Kim
Thanks for the link to this article! I am a recent convert to veganism from lacto-ovo vegetarianism and am training for my first (running) half-marathon (I previously walked a half and trained to walk a full–which was rained out). I have been searching about for nutrition information on how to be a healthy vegan athlete and found your site. I am a mother of two and do not have a whole lot of extra time on my hands, so I had been looking for a protien drink that is made without milk, etc. Do you know of anything or what would you recommend?
Best of luck in your endeavors!
Cheers,
Kim