Close to the Finish Line
Each day is one day closer to the finish line. Each preparation step is one less thing to do. It’s
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Recipe: Tomato and Rice Soup
When I cook rice and quinoa I like to cook a whole bunch at once so that I can use
Read moreRace Report: Craven-Geneki Pike Lake Triathlon
In summary I was pretty satisfied with this race. Despite it being my worst time of ever doing the race,
Read moreStay Positive, Get Faster
It’s been a while since I’ve posted. I was down and out with a brutal cold for three weeks of
Read moreA Food Post: Quinoa Oatmeal
The ratio I use for cooking quinoa is 1.5c water to 1c quinoa. This should be enough for two large
Read moreAhhh… rest!
Resting is just as important as training and I am definitely resting today. My glutes are very tight right now.
Read moreInspired by the Tour!
As my Twitter profile suggests, I am, indeed, back to training. Today I biked almost 60km with my training buddies,
Read moreNutritional Inspiration Needed
I realized that it has been a long time since I have written about nutrition. When I examined why that
Read morePast Comments!
I just wanted to say to anyone who is reading this that has commented that I’m sorry that I haven’t
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