Yesterday I went for my first open water swim in a year. I thought it had been longer, but I remembered that last year I attempted to swim across the lake by my mother-in-law’s house. After I did that my back seized up because I had hardly swum and I was so out of shape that it felt like it rejected my effort. That was my reality call last year. I listened and spent a few months finding a decent massage therapist (actually I found an AMAZING one). The past year has been an interesting one trying to find a … Keep reading
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- Just posted a 1.00 km swim - Some sighting and race-start practice before the Godsmack concert in Re ... http://t.co/eAIQt9Q5US #RunKeeper2 days ago
1.00km. swim in 25:00
I burned 190 calories at an average pace of 25:00 per km.
- Just posted a 3.20 km run with @RunKeeper. Check it out! http://t.co/VE7IR49uKz #RunKeeper3 days ago
3.20km. run in 25:00
I burned 192 calories at an average pace of 7:49 per km.
- burned 192 calories doing 25 minutes of Running (jogging), 5 mph (12 min mile) #myfitnesspal3 days ago
- 3 days ago
- Just completed a 31.53 km bike - Fun times. http://t.co/NPErCuJUeW #RunKeeper5 days ago
31.53km. bike in 1:23:14
I burned 641 calories at an average pace of 2:38 per km.
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer, a scientist, a triathlete & a vegan. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km run
Please leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.
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