Getting it back!

Swim workout in a not-just-for-sandwiches baggie. The workout is from the book Be Iron Fit by Don Fink.

Last week I was accidentally consistent! The past few weeks I’ve been trying to get on the treadmill a couple of times a week and I put my bike on the trainer and started riding it a bit. My big incentive came from a very unlikely interaction with my training buddy. He was telling me how he does his long indoor bike rides when his wife isn’t home. They are both retired so I wasn’t quite sure the reason for his needing to wait for a time when they weren’t going to be together. He told me it was because … Keep reading