So it is officially Day 1. I have tried really hard not to eat anything with sugar over the past couple of days, but haven’t been too strict about it. Although, I didn’t eat any of the chocolates that were passed around after last night’s bike workout that I was coaching. It was so nice [...]
For the month of February, I am taking on a new challenge. An intense challenge. I am giving up sugar. Completely.
A few months ago I started thinking about how much sugar I was ingesting. It was probably after using My Fitness Pal for a while because there is an option to see how much [...]
MellowJohnny really hates it when I talk to people about him having cancer. I can understand that. He’s kind of a private person and he’s shy about this awful disease that took away a big chunk of his childhood.
However, the reason why I’m putting so much time and effort into this cause is not [...]
I have a little juggling act going these days. We are really pressing forward right now on fundraising because our recommitment date for the marathon is coming up on February 1st (!!!!). We would have liked to be almost done fundraising by this time, but we are far from it. Our upcoming fundraiser will be [...]
This upcoming Friday, MellowJohnny and I are holding a fundraiser for our endeavour to run a marathon for the Leukemia & Lymphoma Society. We have had lukewarm reception about it being completely vegan. One co-worker said that her husband would not go “unless there is going to be steak.” [...]
By “it,” I mean training AND fundraising. Oh yeah, we are still fundraising for Team in Training. We did a bottle drive last weekend and we were very successful in getting donations. Thank you to everyone who has donated!
As for me, my training totally went downhill in December. I had a stomach flu for [...]
The latest episode of The Office (one of my favourite shows these days) shows Dwight Schrute open a gym. Don’t worry, this post will not spoil the episode for you die-hard fans out there.
It made me think of my own personal trainer and about personal trainers in general. I mean, what makes a good [...]
As I was driving home from the winter biking interval session I coach, I felt so happy. It was at this moment that I realized that I had done it. Somehow I have managed to fit everything that I love and am passionate about into my life. Sure, there are times when some of my [...]
Yes, this post does have to do with training and working out despite what the title suggests.
Sometimes November really kicks me in the ass. It’s a month of darkness (literally and figuratively) and having a mental illness makes me very sensitive to this lack of light. My theory is that because the light is [...]
As I have been working with my personal trainer, Amanda Stalwick from Positively Fit Personal Training, I have noticed a change in my performance in running and biking (I haven’t swum enough this year to notice). Obviously, doing strength training is going to increase strength and power, but I [...]
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TNT Fundraising Dinner!
On Friday, January 27 we are holding a fundraising supper. It will be completely vegan (see my post here to understand why).
Where? Masonic Temple 1021 Sask Crescent West, Saskatoon, SK, Canada
When: Friday, January 27, 2012
Cocktails at 5:30pm, Dinner 6:30pm
What: A delicious meal, a silent auction, wonderful musical entertainment, and lots more!
Why? The Leukemia & Lymphoma Society of Canada is a voluntary health agency dedicated to blood cancer. LLSC funds lifesaving blood cancer research across Canada and provides free information and support services.
Tickets
are $30 and can be bought at
Turning the Tide bookstore
525 - Broadway Avenue
LLS office
202-402 21st St E, 242-6611
You can also get them from Darcy & Crystal. You can email werunforcancer@gmail.comVT is on Twitter!
- Just posted a 5.00 km run - A tempo run with some intervals. It was fun! http://t.co/GrfpOmTx #RunKeeper 11 hours ago
- Just posted a 10.69 km bike ride with @RunKeeper. Check it out! http://t.co/hXd2EN71 #RunKeeper 2012/02/21
- Just posted a 6.30 km run - I got up all by myself! No phone calls, no running buddies - I'm proud o ... http://t.co/mki3yesB #RunKeeper 2012/02/14
VT has a new look!
Purple has a new meaning in my life as it is the main colour of Team in Training, a group that raises money for the Leukemia & Lymphoma Society. This cause is very near and dear to my heart as my partner and main training buddy had Leukemia & Lymphoma when he was a child. Blood cancer can be very deadly, so I am thankful for the treatment and care that he got.
It is for this reason that we decided to run a marathon together with the Team in Training group in Saskatoon. We have a goal of $13,000!
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer & a vegan triathlete. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km runPlease leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.
Past Posts
