Sometimes when I am doing my continuous swim my mind wanders. It is one of my struggles of long-distance swimming in the pool. La-la-land is easy to reach and thoughts float in and out of my mind. Recently a swim started up the debate around flip turns. It is a debate that triathletes and triathlete coaches have on a fairly regular basis. Personally, I do flip turns. To be perfectly honest I started doing flip turns because I thought they looked cool and made me look like a pro. Since I’m nowhere near a fabulous swimmer, at least I look … Keep reading
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- Just posted a 35.00 km bike with @RunKeeper. Check it out! http://t.co/WnltDdRfOR #RunKeeper4 days ago
35.00km. bike in 1:30:00
I burned 948 calories at an average pace of 2:34 per km.
- Just posted a 7.20 km run - A decent run on the treadmill. http://t.co/dERSGGkISj #RunKeeper5 days ago
7.20km. run in 1:00:00
I burned 379 calories at an average pace of 8:20 per km.
- burned 379 calories doing 60 minutes of Running (jogging), 5 mph (12 min mile) #myfitnesspal5 days ago
- burned 729 calories doing 90 minutes of Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) #myfitnesspal5 days ago
- Just posted a 2.50 km swim - Swim workout #36 from Be Iron Fit http://t.co/iqwA9D4QrJ #RunKeeper6 days ago
2.50km. swim in 55:00
I burned 444 calories at an average pace of 22:00 per km.
- Ironman Coeur d'Alene:
in 27 weeks, 1 day, 7 hours, 36 minutes, 49 seconds
- Ironman Coeur d'Alene:
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer, a scientist, a triathlete & a vegan. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km run
Please leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.