Sometimes when I am doing my continuous swim my mind wanders. It is one of my struggles of long-distance swimming in the pool. La-la-land is easy to reach and thoughts float in and out of my mind. Recently a swim started up the debate around flip turns. It is a debate that triathletes and triathlete coaches have on a fairly regular basis. Personally, I do flip turns. To be perfectly honest I started doing flip turns because I thought they looked cool and made me look like a pro. Since I’m nowhere near a fabulous swimmer, at least I look … Keep reading
Get VT Blog Updates!
VT on Facebook
- burned 380 calories doing 45 minutes of Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) #myfitnesspal1 week ago
- Retweeted Saskatchewan Stats (@Sask_stats):2 weeks ago
Dear Canada, Saskatchewan will be closed for business from 2 - 5 pm today due to an important playoff game. @teamlaycock #2015brier.
- burned 240 calories doing 33 minutes of Swimming, leisurely, general #myfitnesspal3 weeks ago
- This was the end of our season. The goalie played amazing and so did our guy getting a goal and 2… https://t.co/icgFFeRKTw3 weeks ago
Crystal Clarke on Instagram: “This was the end of our season. The goalie played amazing and so...
“This was the end of our season. The goalie played amazing and so did our guy getting a goal and 2 assists. He showed resilience and leadership this…”
- We learned about #graffiti #art today at the Fort Qu'appelle #library4 weeks ago
Crystal Clarke on Instagram: “We learned about #graffiti #art today at the Fort Qu'appelle...
“We learned about #graffiti #art today at the Fort Qu'appelle #library #librarianwork #librariesarethebest #artprograms #fortquappelle”
- Ironman Coeur d'Alene:
in 13 weeks, 1 day, 17 hours, 51 minutes, 25 seconds
- Ironman Coeur d'Alene:
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer, a scientist, a triathlete & a vegan. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km run
Please leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.
March 2015 S M T W T F S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31